1·Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
2·All network and fiber cabling has been completed.
已完成所有网络和光纤的布线。
3·This is a great way to get some protein and fiber.
这是获得蛋白和纤维的很好的方法。
4·It has a high amount of protein and fiber, low sugar.
它含有丰富的蛋白质和纤维，低糖。
5·Change into a beautiful butterfly and fiber spirit.
蜕化成一只美丽而纤灵的蝴蝶。
6·And fiber fights fat: people who eat more fiber have less flab.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
7·Plant food has a high amount of complex carbohydrates and fiber.
植物性食物含大量的复杂碳水化合物和纤维素。
8·But it's important that you get your micronutrients and fiber in.
但是保证微量营养元素和纤维素的摄入量是很重要的。
9·Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat.
这些好家伙——维他命、矿物质、植物化学物质和纤维都在我们所食用的食物中。
10·Men consume more fat and cholesterol and eat less fruits, vegetables, and fiber.
男子消耗更多的脂肪和胆固醇，却吃较少的水果、蔬菜和有纤维的食物。